Do you know the feeling?
The red light keeps coming on, and you simply don’t feel confident on your bike.
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Fear of jumps |
You’re afraid of different take-offs and struggle to judge them correctly.
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Incorrect technique |
You’ve developed movement patterns that hold you back in the long term.
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Mental blocks |
Certain features make you freeze, and you don’t know how to overcome the mental barrier.
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Lack of confidence on trails |
You feel insecure on certain trails, even though you actually have the skills to ride them.
The Green Light Method
by Diddie Schneider
All MTB ZONE courses are based on the GREEN LIGHT Method. Instead of simply copying others, you’ll learn a framework that enables you to analyse every situation on your bike and make the right decisions for yourself.
1. Understanding instead of simply biking
You learn why a technique works, not just what it looks like. This helps you develop a genuine feel for your bike and enables you to handle different situations independently.
2. Break it down into simple steps
Our conscious mind can actively focus on only one action at a time. That’s why complex techniques are broken down into simple, clear, and easy-to-understand steps.
3. Put it into practice with direct feedback
You apply the techniques immediately on the trail. Our coaches support you with focused, personal feedback. Mistakes are corrected straight away, making your progress noticeable from the very beginning..
4. The mental traffic-light system
You learn a clear system that helps you correct yourself: green means flow and Biking fun, while red indicates a mistake. This allows you to recognise what needs to change and continue improving independently.
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Saturday, August 15
Sunday, August 16
Green Light Coaching Camp
Duration: Full day, 9:00 a.m.–4:00 p.m. | for men, women, children, beginners, and advanced bikers.
Participants will be divided into groups of four according to their individual skill levels.
Goal: To internalise the GREEN LIGHT Method so that the green light stays on and future progress becomes easier.
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● Individual coaching tailored to your strengths and weaknesses ● Free Green Light water bottle for every participant ● Green Light Method and mental training ● Bike technique and setup tips ● Video analysis and error correction |
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Kids & Teens Coaching
Duration: 3 hours | Age: 8–16 years
Kids and teens will be divided into groups based on their individual skill levels.
Goal: To introduce the GREEN LIGHT Method at an early stage and make future progress on the bike easier.
● BOM session and introduction to the basics, including strengthening fundamental skills
● Correct body position on the bike and balance training
● Proper braking techniques combined with safety training
● Cornering techniques and first obstacles such as rock gardens and roots
● Green Light Method and mental Training
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Group Coaching
Duration: 3 hours | Age: 17 years and above
Men and women will be divided into groups based on their individual skill levels.
Goal: To improve the basic skills and deepen the GREEN LIGHT Method together, tailored to each participant’s individual riding level.
● BOM session and basic skills training, adapted to each participant’s current ability
● Introduction to tabletops, drops, and other obstacles
● Technical tips for riding roots, rock gardens, steps, and dips
● Line choice, cornering, and braking techniques
● Green Light Method and mental Training
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1:1 Coaching
Duration: 3 hours | Age: 8 years and above
Individual bike coaching perfectly tailored to you and your personal goals.
Goal: To build confidence and keep the green light on in every situation with the help of the Green Light Method.
● BOM session and initial consultation to assess your current skill level and personal goals
● Introduction to tabletops, drops, and other obstacles
● Technical tips for riding roots, rock gardens, steps, and dips
● Line choice, cornering, and braking techniques
● Green Light Method and mental Training
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WHY GREEN LIGHT?
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The Difference
OTHER PROVIDERS |
MTB ZONE GREEN LIGHT |
| Generic courses without skill-profile matching No initial consultation before riding Large groups of up to 15 participants Simply copying techniques without a clear framework No mental training |
Individual coaching based on your personal bike profile BOM session at the beginning of every course A maximum of four bikers per group The GREEN LIGHT Method as a clear framework Mental training included |
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Why the GREEN LIGHT Method?
You don’t just learn how to bike — you learn how to learn.
The GREEN LIGHT Method gives you a clear system for recognising, understanding, and correcting mistakes on your own. This means you are no longer dependent on a coach or fixed exercises and can continue to improve with purpose on every ride.
The result: You develop a deeper understanding of your biking, make better decisions on the trail, and progress significantly faster in the long term than with traditional skills training alone. -
Is 1:1 Coaching worth it?
Absolutely.
One-to-one coaching is especially useful if you want to focus specifically on your weaknesses or make progress as quickly as possible. You receive the coach’s full attention, direct feedback after every run, and training that is completely tailored to your individual skill level.
The advantage: You avoid unnecessary detours and improve significantly faster than in a group. -
Will I really improve after the course?
Yes — because you won’t simply copy movements; you’ll understand why they work.
Thanks to clear steps and direct feedback, you will often notice measurable progress during the course itself. Our goal is to give you a system that enables you to continue improving independently.
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Is the course tailored to my skill level?
Whether you’re a beginner or an advanced rider, every course is adapted to your current skill level.
For group courses, we organise participants so that you ride with others of a skill level. This ensures that you are neither overwhelmed nor held back, but receive coaching that meets you exactly where you are.
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Can I continue improving on my own afterwards?
Yes.
The mental traffic-light system gives you a clear tool for analysing your riding and continuing to improve independently. After the course, you’ll know what to adjust in any situation without having to rely on a coach in the long term.
